What to Expect in Your First 30 Days After Rehab
Leaving rehab is a big step. Learn what to expect in your first 30 days and how to protect your recovery.
Completing residential rehab is a major achievement. But many people find that the first 30 days after rehab are both hopeful and challenging.
Structure changes. Support feels different. Daily life resumes. While confidence may be growing, vulnerability often increases during this phase.
Knowing what to expect can reduce anxiety and help you move forward with clarity and confidence.
Understanding and Preventing Relapse Triggers
Relapse doesn’t mean failure; it’s a chance to regroup and refocus. At Keystone Lodge, we help clients identify their triggers and build strong, personalised strategies to stay on track. From emotional awareness to stress management, here's how you can turn challenges into growth.
Keystone Lodge - Based in Auckland, supporting clients across NZ and beyond.
Discover our tranquil surroundings and the care our lodge offers
Find a space to relax, heal, and reconnect with yourself. Surrounded by nature, our lodge nurtures well-being and supports every guest on their journey. Watch our drone video to experience the serenity for yourself. Let this glimpse inspire your first step toward healing and renewal.