What to Expect in Your First 30 Days After Rehab

Leaving rehab is a big step. Learn what to expect in your first 30 days and how to protect your recovery.

Completing residential rehab is a major achievement. But many people find that the first 30 days after rehab are both hopeful and challenging.

Structure changes. Support feels different. Daily life resumes. While confidence may be growing, vulnerability often increases during this phase.

Knowing what to expect can reduce anxiety and help you move forward with clarity and confidence.