Staying Sober Over the Holidays: Stories and Practical Plans

Holidays can be challenging in recovery. Discover real stories and practical plans to help you stay sober and supported.

For many people in recovery, the holiday season brings mixed emotions. Festive celebrations, family gatherings and end-of-year stress can create environments where alcohol and other substances are everywhere. Even people who usually feel confident in their recovery may notice cravings, emotional triggers or unexpected pressure during December and January. In this article, we explore practical strategies, real client-inspired scenarios and ways to protect your wellbeing during the busiest time of the year.