Mindfulness, Meditation & Alternative Therapies in Recovery
Mindfulness, meditation, art, and music therapy? Yes, these powerful tools are transforming the addiction recovery journey. At Keystone Lodge, we go beyond traditional rehab with holistic therapies that help you reconnect with self, nature, and purpose.
Learn how these approaches support healing…
Nature & Wilderness Therapy: Why the Outdoors Heals
Nature heals. At Keystone Lodge, we believe the outdoors is a powerful part of addiction recovery. Whether it’s forest walks, river swims, or time spent near the ocean, nature offers calm, clarity, and connection. In this post, we explore why and share some of our favourite healing spots around Auckland.
Do 12-Step Alcohol and Drug Rehab Programs Actually Work?
Do 12-step addiction recovery programs really work? Discover how these time-tested methods—paired with modern therapies—can support lasting change. Learn more from Keystone Lodge.
How Do I Support a Partner or Friend in an Alcohol or Drug Rehabilitation Program?
Is someone you care about in rehab for alcohol or drug addiction? Your support can make a world of difference. Here’s how to be there for them—practically, compassionately, and without losing yourself in the process.